Becoming an Empowered Empath in Evolutionary Times
Join Me at Kripalu Center • August 21–23 Over the past five years, since my book Becoming an Empowered Empath was published, I’ve had the opportunity to hear from thousands…
Integrity in Spiritual Leadership: Embodiment, Power, and Accountability
A Letter to My Community Trigger warning: This post references sexual abuse, the Epstein case, survivors, and allegations involving Deepak Chopra. No details are described. If this feels sensitive for…
Energetic Money Blocks: Why You’re Stuck and How to Clear Them
You’ve tried affirmations, vision boards, and abundance exercises… but something still feels stuck. The truth? Money blocks aren’t always in your mindset—they can live in your energy body.For empaths, healers,…
Answering Your Heart’s Calling: Navigating the In-Between
Sometimes your soul speaks, and you hear it clearly—a calling to grow, create, or serve. You feel the pull, the excitement, the “yes” in your heart. And then… nothing moves.…
Do I Join The Sanctuary or the Energy Healing & Intuition Training?
If you’re here, chances are you’re a sensitive, empathic, or intuitive soul. You may already be leading in your life—whether that’s in your family, your work, or your community—and yet…
Neuroplasticity, Energy Healing, and How We Rewrite the Patterns That Live in the Body
Neuroplasticity has become a familiar term in conversations about trauma recovery, emotional well-being, and brain health. Energy healing, meanwhile, stems from some of the oldest healing traditions on the planet—yogic…
The Healing Flow: How Castor Oil Helps You Reconnect Body and Energy
Sometimes a healing tool returns to you right when you’re ready to go deeper.Over 25 years ago, I discovered castor oil packs to ease belly bloat and support sluggish digestion.…
How to Heal Your Lower Chakras and Embody Your Power
Our energy body is built on a foundation. Just like a house needs a solid base, your spirit depends on your lower chakras—the root, sacral, and solar plexus—for stability, vitality,…
Healing the Lower Chakras: Root, Sacral & Solar Plexus Practices to Embody Your Power
Chakras are subtle energy centers that shape how you feel, act, and connect with life. There are 6 in-body chakras that run along the length of the spine and one…
Two Powerful Paths to Deep Healing and Intuitive Growth
I’m excited to share that enrollment is now open for my Energy Healing and Intuition Training (EHIT)—and this year, you have two beautiful ways to step into this work. Watch…