The Grounded Self
Heal the patterns that disconnect you from yourself and build a stronger foundation for your energy, intuition, and life.
An 8-week self-paced energy healing training with Wendy De Rosa
Discover The Grounded Self
The Grounded Self is Level 1 of the Energy Healing and Intuition Training and is now available to take as a stand-alone training!
What if grounding is about more than staying calm or connected to the earth?
You may know what it feels like to lose connection with yourself.
You feel other people’s emotions and energy deeply. You can sense what everyone else needs, yet have a harder time knowing what you need.
You may second-guess yourself, lose your center in relationships, have difficulty holding boundaries, or find yourself looking outside yourself for reassurance and direction.
Maybe you know you’re intuitive, but you don’t always trust what you’re sensing.
Or perhaps you simply have a feeling that there is more of you underneath the emotional patterns, responsibilities, and ways you’ve learned to move through the world.
This is where grounding becomes so important.
Grounding is often thought of as walking barefoot on the earth, spending time in nature, or doing something that helps us feel calm and present.
Those practices can be deeply supportive.
There is also a deeper grounding that happens within the body.
It is the process of becoming more fully embodied in yourself.`
Your Ability to Feel Grounded Begins in the Lower Body
The lower three chakras form the energetic foundation for some of our most important relationships with ourselves:
01
Do I feel safe being here?02
Are my emotions and needs allowed to exist?03
Do I trust myself?04
Can I remain connected to myself around other people?
05
Can I have boundaries, make choices, and stand in my own power?For many of us, experiences early in life shaped these parts of the energetic system.
We may have learned to adapt to other people’s needs, suppress our emotions, disconnect from our bodies, give away our power, or become highly attuned to what was happening around us.
Those patterns can follow us into adulthood.
You May Experience Patterns As
- Absorbing other people’s emotions and energy
- Losing yourself in relationships
- Feeling responsible for everyone around you
- Second-guessing your decisions
- Struggling to know or express what you need
- Having difficulty with boundaries
- Feeling unsettled or disconnected from your body
- Giving your power away or having difficulty using your voice
- Sensing your intuition but struggling to trust it
- Knowing you want something more for your life but feeling stuck
There can be a deeper energetic pattern underneath these experiences.
And that pattern can be healed.
” I am more grounded than I have ever been in my life, and I finally feel like I have come home to myself. “
— Shannon R.
The Grounded Self Program
The Grounded Self is an 8-week journey into the foundational areas of your energetic system so you can heal what has kept you from feeling deeply grounded in yourself.
Through teaching, guided energy healing, inner journeys, and integration practices, we’ll work with the lower three chakras and the emotional and energetic patterns held within them.
As these areas begin to heal, you can begin creating a stronger inner foundation—one that supports how you feel, relate, choose, respond, and connect with your intuition.
This is what I mean by becoming grounded.
It is creating a strong enough foundation within your body for your soul, your light, and more of who you truly are to be present in your life.
How It Feels to Be Grounded
Being grounded doesn’t mean that nothing difficult ever happens.
It means you have a stronger place within yourself to meet what happens.
You may begin to notice that you can feel an emotion without being completely taken over by it.
You can be with someone else’s feelings without automatically carrying them.
You can enter a room, conversation, relationship, or challenging situation and remain more connected to yourself.
You can recognize what you need more easily.
You can say yes or no with greater clarity.
You can make decisions without immediately looking outside yourself for reassurance.
You can feel when something belongs to you—and when it doesn’t.
You can hear your intuition more clearly because there is less noise between you and your own inner experience.
And when life does pull you away from your center, you have tools that help you come back.
As grounding deepens, you may experience
- A stronger sense of safety and stability within yourself
- Greater connection to your body
- More ease being present with your emotions
- Less absorption of other people’s energy
- Clearer boundaries
- Greater confidence expressing your needs
- More self-trust in decisions and relationships
- Less second-guessing
- A stronger sense of who you are around other people
- More clarity around what is and isn’t yours
- Greater connection to your intuition and inner guidance
- A deeper sense of presence in your own life
Grounding can begin to feel like having somewhere inside yourself to come home to.
” I have become much more grounded and connected to myself. Before this program, I often looked outside of myself for answers. Through this work, I have learned to trust my own inner knowing and to listen to the wisdom that comes through my body and intuition. I feel more centered, more present, and more capable of navigating challenges without losing myself. The grounding practices alone have changed my life. “
— K.T.
A Self-Paced Training With Personal Support
Deep healing doesn’t always happen on a schedule.
That’s why The Grounded Self gives you the flexibility to move through the teachings and healing practices at your own pace, while still giving you places to receive support along the way
Along with the complete eight-module training, you’ll receive:
Included
Two Private 30-Minute Integration Sessions
You’ll meet privately with a trained School of Intuitive Studies facilitator twice during your journey.
Your first session gives you support as you begin the work and helps you orient to the training and what may be arising for you.
Your second session gives you an opportunity to reflect on what has shifted, ask questions, receive support with integration, and explore what you may want to continue working with.
Included
A Private Grounded Self Community
You’ll also have access to a private student community where you can ask questions, share what you’re experiencing, and connect with others moving through the training.
A School of Intuitive Studies facilitator will be present in the community to offer support around the teachings and practices and help you stay connected to the process.
You can move at your own pace without having to move through the experience entirely on your own.
Meet Your Teacher,
Wendy De Rosa
I’m Wendy De Rosa, an intuitive energy healer, teacher, speaker, author, and founder of the School of Intuitive Studies.
For nearly 30 years, I’ve taught people around the world how to understand their energetic systems, heal the emotional and energetic patterns that keep them disconnected from themselves, and develop a deeper relationship with their intuition.
I’m the author of Becoming an Empowered Empath and Expanding Your Heart, and the creator of the Energy Healing & Intuition Training and Intuitive Healer Training Program.
The Grounded Self comes from the foundational work I’ve developed and taught for many years and is the first level of my year-long Energy Healing & Intuition Training.
This work has shown me again and again that when we heal the energetic foundation within the body, we create more space to become grounded in ourselves, trust what we feel and know, and allow more of who we truly are to be present in our lives.
This Is Where the Deeper Work Begins
The Grounded Self is the foundational first level of my Energy Healing & Intuition Training (EHIT) and is available as a stand-alone training.
You don’t need previous experience with energy healing or the chakra system. I’ll guide you step by step through understanding your energetic anatomy and working experientially with your own energy.
During this training, you’ll learn how to:
- Understand your energetic anatomy and the deeper meaning of grounding
- Work with the lower three chakras and clear emotional and energetic patterns held there
- Strengthen your connection to your body and your center
- Heal patterns that contribute to self-abandonment, emotional absorption, and giving your power away
- Experience your emotions while remaining connected to yourself
- Strengthen your energetic boundaries
- Stop taking on energy that doesn’t belong to you
- Build greater self-trust and connection to your intuition
- Develop grounding practices you can bring into your everyday life
- Create more space for your own light and presence to move through you
” There are many ways that I have shifted. The biggest shift that I have experienced is that I feel more confident and secure since completing the program. Before the program I struggled with confidence and feeling that I was enough. This especially played out within relationships and group dynamics. I also struggled with energetic boundaries and staying grounded in my body. I didn’t have a strong connection to myself or the Divine light within me. I felt confused and was easily swayed by others. Now I feel more secure within myself, more grounded, and more connected to my inner light and intuition.”
— G.M.
Your 8-Module Journey
Module 1: What Is Grounding and What Does It Mean to Find Your Center
We begin by exploring what grounding really means and how to have your center. You’ll learn how grounding creates a foundation for well-being, energetic boundaries, intuition, and your soul’s journey in this life.
You’ll learn facets of your energetic anatomy and receive a guided energy practice to shift from your mind into your body and soul as you begin the work in this program.
Module 2: Energetic Anatomy and Clearing the Blocks That Keep You Ungrounded
Building your inner resources starts with understanding your energetic anatomy.
You’ll take an inner journey through your energetic system, including the central channel, chakra system, grounding cord, and auric field.
Through guided healing, you’ll begin clearing energy stored in your system that may be affecting your ability to feel secure, centered, and grounded.
Module 3: Reconnecting to Vital Earth Energy
The flow of earth energy connects with a vital power center located at the base of the spine.
Experiences of fear, survival, instability, and early conditioning can affect our relationship with this foundational area of the body and the beliefs we carry about ourselves and life.
In this module, you’ll work with outdated conditioning held within this power center and begin strengthening your connection to a more grounded sense of self.
Module 4: Grounding Through Reclaiming Your Emotional Center
Our relationship with our emotions is deeply connected to the lower body.
When it hasn’t felt safe to feel, need, receive, or express ourselves, we may disconnect from this part of our energetic system.
In this module, you’ll work with conditioning and energy held within the emotional center so you can create greater space for your feelings and settle more deeply into yourself.
Module 5: Building Trust in Yourself and Your Intuition
When we lose connection with our center, we can begin looking to the external world and other people for safety, security, reassurance, and direction.
Repairing this loss of center involves bringing healing to the places within us that learned to give away personal power or look outside ourselves for what we needed.
In this module, you’ll work energetically to strengthen your center, rebuild inner security, and deepen your relationship with yourself and your intuition.
Module 6: Strengthening Energetic Boundaries Through Grounding and Centering
As you learn to ground more deeply into your lower body, you’ll explore how energy moves through your heart, mind, and nervous system.
You’ll learn about the vayus of the body and receive a practice for grounding the heart and mind while strengthening your connection with yourself.
Module 7: Practices for Living Grounded, Centered, and Embodied
This module brings the work into everyday life.
You’ll learn practical ways to clear your aura, meditate, use supportive yoga postures, work with your energy, and shift daily patterns so that grounding becomes something you practice and embody.
Module 8: Integration and Embodiment
Integration allows the healing work you’ve been doing to become part of how you live.
Your final module supports you in integrating the previous seven modules through reflection, embodiment, connection with the natural world, and a guided inner journey designed to help your body, mind, and soul integrate the training.
What Students Say About This Work
Everything You Receive
8 In-Depth Training Modules
Learn about your energetic anatomy, the lower three chakras, grounding, centering, boundaries, emotions, self-trust, intuition, and embodiment.
8 Audio Deep Guided Energy Clearings
Experiential energy-healing practices designed to help you work with subconscious and energetic patterns, release energy, strengthen your foundation, and reconnect with yourself.
2 Private Integration Sessions
Two private 30-minute sessions with a School of Intuitive Studies Mentor for questions, reflection, and support as you move through the healing process.
Access to a Private Student Community + Facilitator Support
Connect with other Grounded Self students, share your experience, ask questions about the course, and receive ongoing support from a trained SIS facilitator.
Exercises to Deepen Your Practice and Integrate and Embody the Shifts
Exercises and prompts to help you integrate what you’re learning and bring the work into your everyday life.
Grounding Ebook & Downloadable Resources
Additional teachings and practical resources to support your understanding of your energetic system and grounding practice.
Lifetime Access to Modules, Videos and Audios, and Practices
Return to the teachings and healing practices whenever you need them and move through the program at the pace that supports you.
Begin The Journey
The Grounded Self is an invitation to come more fully into your body, reconnect with your center, and create the energetic foundation for more of who you are to emerge.
Includes 8 modules + 8 guided inner journeys + 2 private Integration Sessions + facilitator-supported community + lifetime access
Continue Your Path
The Grounded Self Is Also the Beginning of EHIT
You may know that you’re ready to work more deeply on your grounding, boundaries, emotions, sense of self, or intuition without knowing whether you’re ready to commit to a year-long training.
That’s one reason The Grounded Self is available on its own.
The Grounded Self is Level 1 of my Energy Healing & Intuition Training (EHIT).
It gives you an opportunity to experience the methodology, work deeply with your own energetic system, and see what begins to shift as you engage with the work.
If you complete The Grounded Self and decide that you’re ready to continue into EHIT, your Grounded Self tuition can be applied toward your EHIT tuition when you enroll within 3 months of taking The Grounded Self.
You don’t have to decide today how far you want to go. You can begin here.
Yours Free
Everything You Receive
Bonus #1: Foundation Sessions for the Energy Healing and Intuition Training
This 5-part video series supports you with the foundations for beginning a process of energy work.
You’ll explore setting up a daily practice, breathwork, the pillar of light, the grounding cord, the saboteur archetype, and emotions.
Each foundational teaching helps prepare you for the energy work you’ll experience throughout The Grounded Self.
Bonus #2: Grounded Meditation
Ground your body and align your chakras in 10 minutes.
This 10-minute guided meditation is set to original guitar music and guides you into greater alignment, grounding, and connection with your body.
Use it as a daily practice or return to it whenever you need support feeling more settled and centered.
Bonus #3: Grounding Ebook
This ebook provides additional teachings and practical tools for grounding and is designed to accompany the deeper
experiential work you’ll be doing throughout the program.
Use it as a reference as you learn how to bring grounding into your everyday life.
Questions
Frequently Asked Questions
No. The Grounded Self is a foundational training. You’ll be guided step by step through the energetic anatomy, concepts, healing practices, and tools.
The eight modules are prerecorded and self-paced, so you can move through them on your schedule.
You’ll also receive two private Integration Sessions with a trained School of Intuitive Studies facilitator and access to the private student community for ongoing support.
These are two 30-minute conversations with a trained SIS facilitator designed to support your experience of the program.
You’ll have an opportunity to ask questions, share what you’re noticing, talk about what’s arising as you work through the practices, and receive support with integrating the teachings into your life.
That’s completely fine. You’ll have lifetime access to the program and can move through the material at the pace that supports you.
The eight-week structure provides a pathway through the training rather than a deadline.
You’ll have access to the private Grounded Self student community, which is monitored by a School of Intuitive Studies facilitator.
You can ask questions related to the program, share what you’re experiencing, and connect with other students moving through the work.
The Grounded Self is Level 1 of the Energy Healing & Intuition Training (EHIT) and is offered separately for people who want to begin with this foundational work before deciding whether they want to continue into the complete training.
EHIT takes you much further into the full methodology for energy healing, intuitive development, and personal transformation.
If you decide to continue into EHIT within 6 month, your Grounded Self tuition can be applied toward your EHIT tuition.
This lets you begin Level 1 without paying for it again if you decide to continue.
Become More Grounded in Who You Are
Grounding creates a foundation for being present in your body, feeling your emotions, knowing yourself, holding your boundaries, and trusting your inner experience.
As that foundation strengthens, there is more room for your own light to move through you.