A Throat Chakra Chant Practice

Are you feeling stuck with your words, unable to effectively communicate and express your needs? The throat chakra represents the energy of expression and, deeply, intuitively listening. Finding balance in this chakra can help support you to find expression of the deeper truth that lies within. Chanting is an effective energetic tool to help realign energy wherever in your body it is needed. Although this practice focuses on the throat chakra, you may feel it in other areas of your body. This accessible 14-minute guided meditation can be repeated daily to help you clear, heal, and align your energy. (14 minutes)